HOLITUE

See The Change

“Don’t Break the Chain”

Having trouble sticking to a workout routine? Try this simple strategy that builds discipline without depending on motivation.

It’s called the “Don’t Break the Chain” approach, and it couldn’t be easier. Each day you finish your workout, log it in your app and watch the progress build visually. Seeing your streak grow turns consistency into a challenge — and challenges are fun.

When you reach from 7 to 14 days, stopping won’t feel neutral anymore. It’ll feel like giving up progress you worked hard for. And that makes skipping much harder.

Choose one physical activity you want to stay committed to and start tracking it visually. It doesn’t matter if anyone else understands what your streak represents. Just promise yourself one thing: never miss two days in a row.